Wok Dish – Pork and Pineapple Stir-fry
Pork and Pineapple Stir-fry
Serves 4
Prep time : 10 minutes
Cooking time : 15 minutes
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Ingredients
1 1/2 tablespoons olive oil.
400 grams lean pork steaks.
250 grams rice stick noodles.
1/2 small sweet pineapple, halved, sliced thinly.
1 teaspoon sesame oil.
1 onion, sliced thinly.
1 clove garlic, crushed.
150 grams beansprouts.
250 grams green beans, halved.
1 1/2 tablespoons honey.
2 tablespoons soy sauce.
Steamed basmati rice, to serve.
Method
Brush both sides of the pork steaks with 2 teaspoons of olive oil
Place a wok over medium heat and add pork.
Cook for 3 minutes each side, until cooked through. Remove to a plate, cover and rest for 5 minutes.
Slice thinly.
Prepare noodles according to packet directions. Drain.
Place a large wok over high heat, and add sesame oil and remaining olive oil.
Tilt pan to cover.
Once to temperature, add onion and garlic, and cook for 1 to 2 minutes, until onion is soft.
Add beansprouts and green beans and stir-fry for 1 minute.
Add noodles and sliced pork to the wok and pour in honey and soy sauce. Toss to combine.
Add pineapple and cook for a further 1 minute, until heated through.
Serving
Serve with steamed basmati rice.
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