Easy Recipes – Maple Mustard Pork Cutlets
Maple Mustard Pork Cutlets
Serves 4
Prep time : 10 minutes
Cooking time : 30 minutes
For conversions, click here to use our handy guide.
Ingredients
2 tablespoons maple syrup.
2 tablespoons wholegrain mustard.
Olive oil cooking spray.
4 pork cutlets.
1 medium onion, chopped.
1 clove garlic, crushed.
1 teaspoon cumin seeds.
150 grams baby spinach.
2 x 400 gram cans cannellini beans, drained, rinsed.
Method
To a bowl add maple syrup and mustard. Stir to combine.
Place a large frying pan over medium heat.
Lightly spray both sides of the pork cutlets with oil and cook for 6 to 8 minutes on each side, brushing with maple syrup mixture, until just cooked through.
Remove to a plate and cover with foil. Allow to rest for 5 minutes.
Spray a frying pan with oil and place over medium heat.
Add onion and cook for 5 minutes, stirring, until opaque and tender.
Add garlic and cumin and cook for 1 minute until fragrant.
Add spinach, beans and 2 tablespoons cold water.
Cook for 5 minutes further until spinach has just wilted and beans are heated through.
Serving
Place pork cutlets on plates, and serve with spinach and beans.
Bookmark it!
