Easy Recipes – Fish with Mustard Butter
Fish with Mustard Butter
Serves 4
Prep time : 5 minutes
Cooking time : 20 minutes
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Ingredients
1kg desiree potatoes, chopped roughly.
50 grams butter, chopped.
1/2 cup milk.
2 tablespoons plain flour.
4 firm white fish fillets.
2 tablespoons olive oil.
125 grams butter, softened.
1 1/2 tablespoons sweet mild mustard.
1/2 small lemon, juiced.
1 green onion, chopped finely.
Baby rocket, to serve.
Method
Place 125 grams softened butter, mustard, 1 tablespoon lemon juice and chopped green onion in a bowl.
Season with salt and pepper and mix well.
Place the mustard mixture onto a piece of plastic wrap and roll into a 2cm wide log.
Chill for 15 to 20 minutes, until firm.
Remove plastic wrap, and slice into 1cm thick slices.
Chill until ready to serve.
Cook potatoes in a large saucepan of boiling, salted water until tender.
Drain and place potatoes back into saucepan.
Add milk and butter, and roughly mash.
Season with salt and pepper.
Place a large frying pan over medium-high heat and add oil.
Cover fish fillets in flour.
Once oil is to temperature, cook fish fillets for 4 minutes on each side, until cooked through.
Serving
Serve fish topped with mustard butter, mashed potatoes and rocket.
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