Easy Healthy Meals – Spiced Chicken Drumettes
Spiced Chicken Drumettes
Serves 4
Prep time : 10 minutes
Cooking time : 45 minutes
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Ingredients
1 kilogram of chicken drumettes (these are the first, meatiest joint in a chicken wing).
1/4 cup honey.
2 teaspoons of smoked paprika.
2 cloves of garlic, crushed.
2 teaspoons hot chili paste.
1 cup dried breadcrumbs.
Olive oil spray.
Method
Mix the chicken, honey, paprika, chili paste and garlic together in a bowl, working the marinade ingredients over all of the chicken.
Refrigerate 2-3 hours to allow flavours to penetrate chicken.
Preheat oven to 200C.
Line baking trays with paper.
Place the breadcrumbs in a bowl and toss the drumettes through the crumbs to coat.
Place drumettes in a single layer on baking trays, spray lightly with oil and then bake for 40 minutes.
Serving
Delicious with our crispy baked potato wedges. Allow an extra 15-20 minutes to cook both at once.
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