Easy Healthy Meals – Honey-glazed Pork
Honey-glazed Pork
Serves 4
Prep time : 10 minutes
Cooking time : 30 minutes
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Ingredients
1/3 cup mandarin or breakfast marmalade.
2 tablespoons honey.
1 tablespoon Dijon mustard.
1 tablespoon olive oil.
4 pork loin cutlets.
10 sprigs thyme.
4 firm pears, quartered.
500 grams baby carrots.
Method
To a jug add marmalade, honey, mustard, oil, and salt and pepper. Stir to combine.
Pour half of the marinade into the base of a glass or ceramic dish.
Add pork and thyme and turn to coat.
Cover and chill for 3 hours.
Preheat oven to 230 C.
Preheat barbecue plate to a high heat.
Line a large roasting pan with baking paper.
Place pear pieces and carrots in prepared roasting pan, and pour over remaining marinade.
Turn to coat.
Roast for 25 to 30 minutes, until light golden.
Reduce barbecue heat to medium and cook cutlets for 2 minutes each side, until golden.
Place cutlets on top of pears and carrots and roast for a further 10 minutes. Pork should be just cooked through.
Serving
Serve with a leafy salad and crusty bread.
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