Easy Healthy Meals – Blue Eye with Garlic Spinach and Beans
Blue Eye with Garlic Spinach and Beans
Serves 4
Prep time : 10 minutes
Cooking time : 20 minutes
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Ingredients
4 blue eye fillets.
Salt and cracked black pepper.
2 x 400g cans white beans (cannellini), drained and rinsed.
1/2 cup chicken or vegetable stock.
1/2 teaspoon thyme leaves.
2 teaspoons finely grated lemon rind.
50 grams unsalted butter, softened, roughly chopped.
2 small cloves garlic, crushed.
150 grams baby spinach leaves.
Method
Preheat oven to 200°C.
Place the fish in a large baking dish lined with non-stick baking paper.
Lightly spray fish with oil and season with salt and pepper.
Bake for 15 minutes or until cooked through.
Place a saucepan over medium heat and add the beans.
Add the stock and cook, stirring frequently for 8 minutes or until most of the liquid has evaporated.
Mash with a fork or potato masher.
Stir through thyme, lemon rind, and season with salt and pepper.
Add half the butter and mix well.
Cover with foil and set aside until needed.
Heat the remaining butter in a deep non-stick frying pan over medium heat.
Add the garlic and cook for 2-3 minutes.
Add the spinach and cook for another 3-4 minutes, until the spinach has wilted.
Season with salt and pepper.
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