Archive for September, 2009

Easy Healthy Meals – Thai-style Seafood

Thai-style Seafood
Serves 4
Prep time : 8 minutes
Cooking time : 10 minutes
For conversions, click here to use our handy guide.

Ingredients
450 gram packet fresh thick rice noodles.
Canola oil cooking spray.
1/4 cup Thai red curry paste.
270ml can coconut cream.
1 tablespoon fish sauce.
2 tablespoons lime juice.
600 grams seafood marinara mix.
1 medium red capsicum, chopped.
4 green onions, cut into 5cm lengths.

Method
Prepare noodles according to packet instructions, then refresh under cold water.
Spray a saucepan with oil and place over medium-high heat.
Add curry paste and cook for 1 minute, stirring.
Add coconut cream, fish sauce and lime juice and bring to the boil.
Reduce the heat to medium and simmer for 5 minutes.
Add seafood, capsicum and onion and cook for 4 to 5 minutes, covered. Seafood should be cooked and tender.
Add the noodles and stir to combine.

Serving
Cook until heated through and serve.

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